I had some moong sprouts in my fridge..I was thinking what to make with it. I am not a big of fan of eating it raw, i either make salads or some chaat. I have shared the kosambari which i made using this and pomegranate yesterday. Will soon share the chaat which i made.
Similar Recipes,
Chicken Seekh Kebab
Mutton Shami Kebab
Murg Malai Kebab
Chicken Mince Kebab
Tangri Kebab
Hara Bhara Kabab
Yesterday when i was thinking what to make with it, i decided to make a tikki using it. And instead of grinding the sprouts raw, i decided to cook it for couple of mins to get the raw taste from it and then make this tikki. And when i tasted, it tasted just like masala vadai.
Hope you will give this a try and let me know how it turns out for you..
Preparation Time : 10 mins
Cooking Time : 2 min per batch
Makes : 10 to 12 tikki
Ingredients:
Moong Sprouts - 2 cups (Recipe here)
Onion - 1 medium size chopped finely
Coriander Leaves - 1/2 cup chopped finely
Chilli Powder - 1 tsp
Salt to taste
Gram Flour / Kadalai mavu - 1/4 cup or more
Oil for pan frying
Method:
Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
Take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
Take small portion, flatten it into a tikki.
Heat oil in a pan, add this and fry till golden on both sides.
Serve hot.
Pictorial:
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| Take moong sprouts in a sauce pan..Recipe here |
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| add water and cook for 2 mins |
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| drain this and take it in a blender |
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| puree it |
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| make it little smooth, dont add water |
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| take it in a bowl |
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| add onions |
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| coriander leaves |
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| chilli powder |
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| add in some salt |
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| add in gram flour |
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| make it into smooth paste |
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| take small portions |
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| shape it into a tikki |
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| all done |
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| heat some oil in a pan |
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| pan fry till golden on both sides |
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| drain |
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| Serve |
Tags:
After School Snacks
Cutlet
Diet Food
Healthy
Kabab
Kids Special Recipes
Moong Sprouts
Snacks
Tikki